We used to call it summer!

Just in case you have no common sense Cheshire East has thoughtfully put together some advice for the weekend.

And just in case you hadn’t noticed summer had arrived, the Government has put out an amber warning, as it may hit the lofty heights of 32 degrees!

Does anyone else remember way, way back in 1976 when thermometers rose to the heady heights of 35 degrees and we all enjoyed a terrific summer?

Before yellow, amber and red warnings were issued – because we’d look out of the window and see the sun shining, then step outside and feel the sun’s heat. Then we sort of knew we wouldn’t need a sweater, heavy coat or wellingtons.

Before global-warming, which changed to global-cooling, before man-made climate change became the watch word, because they couldn’t decide which would fool us most.

No government advice back then, no panic – just good old common sense.

Those were the days.

If you are completely devoid of the common sense to handle what used to be called summer here is Cheshire East’s advice:

With warmer temperatures forecast and many enjoying summer getaways, we all need to prioritise health and safety during warmer weather.

• Practice sun safety  Wear long sleeves, hats, and sunglasses throughout the day, especially during peak sun hours (11am to 3pm). Don’t forget sunscreen with SPF 30 or higher, reapplied regularly.

• Hydration is key  Keep yourself and loved ones hydrated by sipping water and cool beverages throughout the day. Avoid excessive alcohol, as it dehydrates.

• Beware of bites  Apply insect repellent to minimise the risk of bites and stings. Be alert for ticks in grassy areas and conduct regular body checks. If bitten or stung, clean the area and apply a cold compress to reduce swelling. Painkillers like ibuprofen can also help.

• Barbecues  Thaw frozen meat completely before cooking. Partially cook food in the oven before finishing it on the grill. Ensure all cooked items are piping hot before serving. Avoid using utensils that touched raw meat on cooked food. Don’t consume hot food left out in the sun for extended periods.

• Water safety  Always exercise caution before entering open water bodies and try and stay within your depth. Non-swimmers should avoid venturing in. Be aware of potentially cold-water temperatures that can cause cold shock. Pay attention to undercurrents, especially in seemingly calm water.

Professor Rod Thomson, interim director of public health at Cheshire East Council, emphasises: “We want everyone to have a fantastic summer. But it’s crucial to be aware of the risks to prevent accidents and illnesses common during hot weather. 

“By following these simple tips, you can significantly reduce the chances of getting sick in the warmer months.”

If you or someone around you experiences a serious health concern from a bite, sting, heatstroke, dehydration, or food poisoning, call 111 or 999 immediately if there is a threat to life. Dial 999 if you see someone struggling in the water.

No doubt there’ll be more advice to come from Cheshire East and the government. Stay safe out there..